Kathy’s Blog
Kathy’s Blog

I Just Don’t Have Enough Time…Or Do I?

Apr / 2017

Time, the great equalizer. No matter who you are, what you do, how much money you make or how many … Read more …

The “F” Word & Weight Loss

Apr / 2017

The “F” Word… No not that word, I am talking about good old FIBER!! Did you know that fiber can … Read more …

Self-Sabotage: The Enemy Within

Apr / 2017

Does this sound familiar? You set awesome health goals for yourself, plan out your action steps and you start with … Read more …

The Perfect Body, Is there such a thing?

Mar / 2017

Most of you when reading that question  would say no, but today I am here to tell you the answer … Read more …

Stop Stressing and Start Living: 8 Strategies to Help You Knock Out Stress

Mar / 2017

How many times  this week have you said to yourself or someone else, “I am so stressed.” For some people … Read more …

Macro What?

Jul / 2016

Google weight loss or  diets and you will see many articles that include  “Count your Macros”, “IIFYM” , “Flexible Dieting”, etc. … Read more …

Identifying & Overcoming Emotional Eating

Jul / 2016

  Emotional Eating is turning to food for comfort, stress relief or reward rather than to satisfy hunger. Let me … Read more …

Truth About Weight Loss

Mar / 2015

  Often times I am asked how long it takes to achieve results on a weight loss program and the … Read more …

How Fitness Will Improve Your Bottom Line

Dec / 2014

Everyone knows that being healthy and fit improves the way you feel. Not everyone realizes how that can affect your … Read more …

Salads That Will Fill Your Stomach and Melt Your Belly

Dec / 2014

A salad used to be that thing they put on the side of the plate next to the real food.  … Read more …