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What Is P.H.I.T. Life ?


This is real fitness.

Real nutrition, real exercise and real results.

P.H.I.T. Life is Kathy Maio´s proven method of champions that anyone at any age and fitness level can use to truly enhance their body, mind and life forever.

Kathy’s Blog

Kathy’s Blog

I Just Don’t Have Enough Time…Or Do I?

Apr / 2017

Time, the great equalizer. No matter who you are, what you do, how much money you make or how many … Read more …

The “F” Word & Weight Loss

Apr / 2017

The “F” Word… No not that word, I am talking about good old FIBER!! Did you know that fiber can … Read more …

Kathy’s Blog

Self-Sabotage: The Enemy Within

Apr / 2017

Does this sound familiar? You set awesome health goals for yourself, plan out your action steps and you start with … Read more …

The Perfect Body, Is there such a thing?

Mar / 2017

Most of you when reading that question  would say no, but today I am here to tell you the answer … Read more …